Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 382.6
  Total Fat 12.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 81.2 mg
  Sodium 810.9 mg
  Potassium 279.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.3 g
      Sugars 1.6 g
  Protein 32.6 g
  Vitamin A 9.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.6 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 26.7 %
  Copper 2.4 %
  Folate 9.3 %
  Iron 14.7 %
  Magnesium 6.5 %
  Manganese 2.3 %
  Niacin 51.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.3 %
  Riboflavin 4.8 %
  Selenium 21.8 %
  Thiamin 12.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Chicken Broccoli Cheese Rice Bake

View the full Lizzy Chicken Broccoli Cheese Rice Bake Recipe & Instructions
Submitted by: HEALTHYNOW4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Chicken Broccoli Cheese Rice Bake

110 calories of Cabot Seriously Sharp Cheddar Cheese, (1 oz)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

78 calories of Food Club Enriched Long Grain Rice (White), (0.13 cup)

42 calories of 4 C Seasoned Bread Crumbs, (0.38 serving)

38 calories of Campbell's Cream of Mushroom Soup (condensed), (0.19 cup)

11 calories of Broccoli Florets, Hanover Premium, (0.44 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Byrne Dairy Fat Free Skim Milk, (0.08 cup)

0 calories of Pepper, black, (0.03 tsp)


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