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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.2
  • Total Fat 14.7 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 151.6 mg
  • Sodium 693.4 mg
  • Potassium 232.4 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 23.5 g
  • Vitamin A 3.8 %
  • Vitamin B-12 14.2 %
  • Vitamin B-6 8.8 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 3.1 %
  • Copper 10.4 %
  • Folate 3.4 %
  • Iron 14.8 %
  • Magnesium 6.5 %
  • Manganese 5.3 %
  • Niacin 11.1 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 10.3 %
  • Riboflavin 4.1 %
  • Selenium 34.9 %
  • Thiamin 3.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya Stir-fry

View the full Jambalaya Stir-fry Recipe & Instructions
Submitted by: GIJOEBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya Stir-fry

147 calories of Bobak's Smoked Sausage, (2.67 oz)

56 calories of Shrimp, cooked, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

1 calories of Garlic, (0.17 tsp)


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