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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 138.4 mg
  Potassium 114.1 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 4.0 g
      Sugars 5.3 g
  Protein 2.6 g
  Vitamin A 71.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 3.4 %
  Vitamin D 3.2 %
  Vitamin E 0.2 %
  Calcium 7.5 %
  Copper 2.9 %
  Folate 6.1 %
  Iron 5.4 %
  Magnesium 2.7 %
  Manganese 18.4 %
  Niacin 3.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     2.8 %
  Riboflavin 4.7 %
  Selenium 4.1 %
  Thiamin 3.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Bread Pudding

View the full Pumpkin Bread Pudding Recipe & Instructions
Submitted by: JEZEBEL47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread Pudding

72 calories of Honey, (0.07 cup)

37 calories of Pumpkin Pie Mix, canned, (0.13 cup)

18 calories of Bread, french or vienna (includes sourdough), (0.07 slice, large (6" x 2-1/2" x 1-3/4"))

10 calories of Skim Milk, (0.13 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

8 calories of TCBY 96% Fat Free Frozen Yogurt, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

2 calories of Carrots, raw, (0.07 carrot (7-1/2"))

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Ginger, ground, (0.03 tbsp)


Nutrition & Calorie Comments  

Very good. Just sweet enough. Good with Breyer's Carb Smart ice cream. Submitted by:
GADAWG

(11/7/11)
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Wonderful recipe, thank you Jezebel47! I used stale bagels (about four, any flavor except onion) and whole eggs. I sweetened with 1/2 c of brown sugar and 1/4 c honey. I might go less on the sugar next time. I will definitely make this again! Submitted by:
CANTILENAE

(5/17/11)
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this sounds like an awesome way to make low fat bread pudding Submitted by:
GOOFYBOOTS20

(7/24/10)
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This sounds REALLY GOOD! Low in fat and refined sugar! The only thing is that I would have to eat is ALL myself (LOL), as none of my family like pumpkin. Too Bad! Submitted by:
SNARDEESNIFF

(7/23/10)
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I used wheat bread, the whole eggs, more pumpkin pie spices, and raisins instead of dates, and sugar instead of honey...delish! Submitted by:
NOLAGEM

(7/23/10)
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I made this last nite but had to substitute regular sugar, and wanted a comparison model for when I make it with Splenda. Also didn't have French bread so just used half a loaf of regular bread.Tasted yummy! My husband ate it as a late nite snack and definitely wants me to make it for the holidays. Submitted by:
MARGEDOWD

(8/2/09)
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Good if do indeed add splenda and use eggs instead of just whites (we need the protein!) And dried cranberries makes an interesting change from dates. Fat free whip cream or vanilla yogurt is alternative to frozen yogurt also. With changes, yum! Submitted by:
SUISAN

(5/21/09)
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