Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.6
  Total Fat 16.8 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 41.1 mg
  Sodium 111.8 mg
  Potassium 960.8 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 3.8 g
      Sugars 2.0 g
  Protein 5.2 g
  Vitamin A 11.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 27.0 %
  Vitamin C 28.0 %
  Vitamin D 2.0 %
  Vitamin E 2.2 %
  Calcium 5.7 %
  Copper 10.4 %
  Folate 12.8 %
  Iron 10.4 %
  Magnesium 12.8 %
  Manganese 18.9 %
  Niacin 12.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     14.5 %
  Riboflavin 7.3 %
  Selenium 1.9 %
  Thiamin 8.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato

View the full Baked Potato Recipe & Instructions
Submitted by: KIMOBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

102 calories of Butter, salted, (1 tbsp)

51 calories of Sour Cream, (2 tbsp)


Nutrition & Calorie Comments  

this is a great recipe served either hot or cold and i add egg mayo to it which surprisingly if you use duck eggs and low fat mayo it is not that unhealth Submitted by:
HEASHA2K7
(1/17/09)
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a little high in fat and cholesterol, subsituting the butter for something like smart balance light, or getting rid of the butter and usinf fat free sour cream only may help that. Submitted by:
CRAYZBEAR
(2/29/08)
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