Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.3
  Total Fat 1.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.0 mg
  Sodium 134.3 mg
  Potassium 610.7 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 5.1 g
      Sugars 2.0 g
  Protein 4.1 g
  Vitamin A 118.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 16.6 %
  Vitamin C 100.3 %
  Vitamin D 2.5 %
  Vitamin E 0.3 %
  Calcium 10.6 %
  Copper 6.2 %
  Folate 18.6 %
  Iron 5.8 %
  Magnesium 11.1 %
  Manganese 15.7 %
  Niacin 6.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     8.0 %
  Riboflavin 5.8 %
  Selenium 1.8 %
  Thiamin 8.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Butternut Squash Soup

View the full Cauliflower Butternut Squash Soup Recipe & Instructions
Submitted by: GEMINI-SKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Butternut Squash Soup

33 calories of Butternut Squash, (0.40 cup, cubes)

25 calories of Cauliflower, raw, (1 cup)

16 calories of Half and Half Cream, (0.05 cup)

9 calories of Milk, Fat Free, Skim, (0.80 oz)

8 calories of Rose Wine, (0.40 fl oz)

4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)

0 calories of Parsley, (0.20 tbsp)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Lawrey's seasoned salt, (0.05 tsp)


No nutrition or calorie comments found.


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