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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.4
  • Total Fat 5.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 10.1 mg
  • Sodium 476.2 mg
  • Potassium 598.8 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 7.1 g
  • Sugars 4.9 g
  • Protein 16.4 g
  • Vitamin A 8.0 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 12.8 %
  • Vitamin C 83.1 %
  • Vitamin D 9.2 %
  • Vitamin E 4.4 %
  • Calcium 18.9 %
  • Copper 3.2 %
  • Folate 17.1 %
  • Iron 17.7 %
  • Magnesium 10.3 %
  • Manganese 13.0 %
  • Niacin 20.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 15.7 %
  • Riboflavin 4.9 %
  • Selenium 33.6 %
  • Thiamin 6.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan cabbage tuna casserole (Lent)

View the full agassifan cabbage tuna casserole (Lent) Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan cabbage tuna casserole (Lent)

95 calories of Pasta, whole wheat elbows, (1 oz)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

29 calories of Carnation Instant Non Fat Dry Milk Powder, (0.11 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Dried Shitake Mushroom, 3 caps, (0.17 serving)

5 calories of Knorr Fish Stock Cubes (each), (0.17 serving)

5 calories of Onions, raw, (0.17 small)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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