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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 471.5
  • Total Fat 12.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 136.9 mg
  • Sodium 163.6 mg
  • Potassium 1,437.9 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 4.3 g
  • Sugars 3.1 g
  • Protein 58.2 g
  • Vitamin A 35.6 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 88.0 %
  • Vitamin C 376.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 7.9 %
  • Copper 19.3 %
  • Folate 16.5 %
  • Iron 21.8 %
  • Magnesium 28.0 %
  • Manganese 22.4 %
  • Niacin 143.5 %
  • Pantothenic Acid 24.5 %
  • Phosphorus 56.4 %
  • Riboflavin 17.3 %
  • Selenium 61.5 %
  • Thiamin 21.8 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon & Pepper Chicken with Red Potatoes

View the full Lemon & Pepper Chicken with Red Potatoes Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Pepper Chicken with Red Potatoes

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

82 calories of Red Potato, (116.67 grams)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

12 calories of Lemon Juice, (1 lemon yields)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)


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