SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 487.0 mg
  Potassium 122.2 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.0 %
  Copper 7.1 %
  Folate 10.7 %
  Iron 5.7 %
  Magnesium 5.0 %
  Manganese 20.3 %
  Niacin 1.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.0 %
  Riboflavin 1.8 %
  Selenium 2.6 %
  Thiamin 3.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Authentic Hummus

View the full Authentic Hummus Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Tahini, (0.13 tbsp)

2 calories of Lemon juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Yum! I made this with sprouted garbanzo beans instead and added the water from the sprouting tray. My version turned out a little salty, but we just added more beans. This recipe is delicious and converts well for raw foodists! Submitted by:
SARACITH

(11/16/09)
report inappropriate
I just made this and it was yummy - I added more lemon and just used some fresh cracked salt - so I know it was less than the recipe called for. Thanks for sharing! Submitted by:
IZZIEE_E

(8/24/08)
report inappropriate
This is the same recipe that was taught to me by my aunts they are lebanese. However, I leave out the salt. Very delicious. Submitted by:
TRUKRSGRL

(8/14/08)
report inappropriate
a wee bit salty.. so increased lemon juice and decreased the salt but it was GREAT AND EASY Submitted by:
MICALIA_PAO

(7/24/08)
report inappropriate