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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 110.4 mg
  Sodium 395.1 mg
  Potassium 279.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.6 g
      Sugars 2.5 g
  Protein 17.0 g
  Vitamin A 10.1 %
  Vitamin B-12 10.6 %
  Vitamin B-6 10.7 %
  Vitamin C 52.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.8 %
  Copper 7.5 %
  Folate 5.5 %
  Iron 13.0 %
  Magnesium 8.7 %
  Manganese 20.5 %
  Niacin 8.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.2 %
  Riboflavin 2.6 %
  Selenium 25.0 %
  Thiamin 5.4 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jambalaya -Hungry Girl Recipe

View the full Jambalaya -Hungry Girl Recipe Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya -Hungry Girl Recipe

50 calories of Trader Joes Spicey Jalepeno Chicken Sausage, (0.50 serving)

42 calories of Shrimp, cooked, (1.50 oz)

28 calories of Brown Rice, medium grain, (0.13 cup)

19 calories of Tomatoes, Muir Glen Organic Diced Fire Roasted No Salt (.5 Cup), (0.63 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Sauce , Franks Red Hot, (0.25 tsp)


No nutrition or calorie comments found.