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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 452.0
  • Total Fat 21.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 90.4 mg
  • Sodium 210.6 mg
  • Potassium 377.2 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 8.3 g
  • Sugars 2.7 g
  • Protein 31.5 g
  • Vitamin A 10.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 19.5 %
  • Vitamin C 108.7 %
  • Vitamin D 0.0 %
  • Vitamin E 32.1 %
  • Calcium 14.8 %
  • Copper 19.4 %
  • Folate 12.3 %
  • Iron 25.4 %
  • Magnesium 14.2 %
  • Manganese 49.3 %
  • Niacin 14.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 30.1 %
  • Riboflavin 9.9 %
  • Selenium 32.9 %
  • Thiamin 8.3 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perricone - Mediterranean stuffed peppers

View the full Perricone - Mediterranean stuffed peppers Recipe & Instructions
Submitted by: ESADUALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perricone - Mediterranean stuffed peppers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

120 calories of Barley, pearled, raw, (0.17 cup)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Romano Cheese, (0.33 oz)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of White Wine, (0.33 fl oz)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Parsley, dried, (0.67 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of mint leaves, fresh, (0.04 cup)


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