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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.7
  Total Fat 9.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 38.3 mg
  Sodium 783.3 mg
  Potassium 934.6 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 9.6 g
      Sugars 5.7 g
  Protein 28.3 g
  Vitamin A 108.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 41.2 %
  Vitamin C 441.8 %
  Vitamin D 0.0 %
  Vitamin E 21.7 %
  Calcium 15.0 %
  Copper 13.9 %
  Folate 60.8 %
  Iron 25.0 %
  Magnesium 22.1 %
  Manganese 32.0 %
  Niacin 54.1 %
  Pantothenic Acid     16.9 %
  Phosphorus     30.3 %
  Riboflavin 27.8 %
  Selenium 26.0 %
  Thiamin 33.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers

View the full Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers Recipe & Instructions
Submitted by: DENEEPAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers

109 calories of Barilla Plus Rotini Multi grain pasta, (1.04 oz)

80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)

56 calories of Broccoli, fresh, (0.33 bunch)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Thai Style Chili Sauce (2 tbsp), (0.25 serving)

17 calories of Sesame Seeds, (0.33 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy Sauce, (0.04 cup)

0 calories of Rice wine vinegar, (0.33 tbsp)


No nutrition or calorie comments found.