Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.7
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 16.7 mg
  Sodium 194.6 mg
  Potassium 222.0 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.7 g
      Sugars 14.8 g
  Protein 4.3 g
  Vitamin A 9.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 13.9 %
  Vitamin C 0.3 %
  Vitamin D 4.1 %
  Vitamin E 0.1 %
  Calcium 8.6 %
  Copper 8.7 %
  Folate 18.3 %
  Iron 27.2 %
  Magnesium 12.0 %
  Manganese 5.8 %
  Niacin 15.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     17.8 %
  Riboflavin 19.5 %
  Selenium 6.5 %
  Thiamin 18.5 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Bran Muffins

View the full Low Fat Bran Muffins Recipe & Instructions
Submitted by: JEANNETTE1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Bran Muffins

43 calories of Post 100% Bran Cereal, (0.17 cup (1 serving))

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This is so yummy and I love Bran muffins. I love the fact that they are low fat Submitted by:
IRON_RESOLVE
(2/26/11)
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