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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 573.5
  • Total Fat 39.6 g
  • Saturated Fat 14.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 85.0 mg
  • Sodium 358.3 mg
  • Potassium 534.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 29.6 g
  • Vitamin A 70.1 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 37.3 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 7.1 %
  • Copper 6.8 %
  • Folate 11.2 %
  • Iron 20.3 %
  • Magnesium 11.3 %
  • Manganese 14.1 %
  • Niacin 33.7 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 25.0 %
  • Riboflavin 10.8 %
  • Selenium 41.1 %
  • Thiamin 7.9 %
  • Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Weigh-not-a-ton

View the full Beef Weigh-not-a-ton Recipe & Instructions
Submitted by: MAMASUDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Weigh-not-a-ton

311 calories of Beef, tenderloin, (125 grams)

227 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2 oz)

15 calories of Coconut Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Egg white, large, (0.06 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.