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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 573.5
  Total Fat 39.6 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 85.0 mg
  Sodium 358.3 mg
  Potassium 534.6 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 29.6 g
  Vitamin A 70.1 %
  Vitamin B-12 19.2 %
  Vitamin B-6 37.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.1 %
  Copper 6.8 %
  Folate 11.2 %
  Iron 20.3 %
  Magnesium 11.3 %
  Manganese 14.1 %
  Niacin 33.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     25.0 %
  Riboflavin 10.8 %
  Selenium 41.1 %
  Thiamin 7.9 %
  Zinc 29.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Weigh-not-a-ton

View the full Beef Weigh-not-a-ton Recipe & Instructions
Submitted by: MAMASUDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Weigh-not-a-ton

311 calories of Beef, tenderloin, (125 grams)

227 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2 oz)

15 calories of Coconut Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Egg white, large, (0.06 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.