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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.3 mg
  Sodium 320.9 mg
  Potassium 303.8 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 1.3 g
      Sugars 10.3 g
  Protein 3.0 g
  Vitamin A 0.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 11.6 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.5 %
  Copper 2.2 %
  Folate 2.5 %
  Iron 1.7 %
  Magnesium 4.4 %
  Manganese 2.8 %
  Niacin 1.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.5 %
  Riboflavin 7.6 %
  Selenium 2.6 %
  Thiamin 2.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Banana Cream Strata

View the full Pineapple Banana Cream Strata Recipe & Instructions
Submitted by: SNARFULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Banana Cream Strata

33 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.30 serving)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

28 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.23 cup)

23 calories of Milk, nonfat, (0.28 cup)

20 calories of Jello Sugar Free Fat Free Banana Cream Pudding (1/4 pkg-mix only), (0.80 serving)

8 calories of Cool Whip Lite, (0.40 serving)


No nutrition or calorie comments found.