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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.3
  Total Fat 22.4 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.3 g
  Cholesterol 53.9 mg
  Sodium 1,129.2 mg
  Potassium 214.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 8.0 g
      Sugars 0.7 g
  Protein 19.7 g
  Vitamin A 11.0 %
  Vitamin B-12 8.8 %
  Vitamin B-6 8.7 %
  Vitamin C 4.1 %
  Vitamin D 5.3 %
  Vitamin E 0.9 %
  Calcium 11.3 %
  Copper 5.5 %
  Folate 3.7 %
  Iron 12.0 %
  Magnesium 3.0 %
  Manganese 8.2 %
  Niacin 13.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.3 %
  Riboflavin 10.9 %
  Selenium 13.5 %
  Thiamin 13.6 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Quesadilla

View the full Low Carb Quesadilla Recipe & Instructions
Submitted by: GIJOEBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Quesadilla

154 calories of Pepperoni, (6 slice (1-3/8" dia x 1/8" thick))

100 calories of Santa Fe Tortilla Company Carb Chopper Wheat Tortilla, (1 serving)

50 calories of Minerva Amish Gourmet Natural Creamery Butter, (0.50 tbsp)

36 calories of 2% Mozzerella, (0.13 cup)

5 calories of Mushrooms, fresh, (4 slice)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

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