Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.1
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 118.0 mg
  Potassium 141.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 0.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 6.1 %
  Folate 3.6 %
  Iron 0.4 %
  Magnesium 2.4 %
  Manganese 2.1 %
  Niacin 1.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.0 %
  Thiamin 0.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Concord Foods Guacamole

View the full Concord Foods Guacamole Recipe & Instructions
Submitted by: JTELIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Concord Foods Guacamole

47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)

5 calories of Concord Foods Guacamole Mix, (0.50 tsp)

3 calories of Wegmans FYFGA Medium Salsa, (0.50 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Lemon Juice, (0.03 fl oz)


No nutrition or calorie comments found.


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