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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.0
  Total Fat 5.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.0 mg
  Sodium 602.8 mg
  Potassium 175.1 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 21.2 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.5 %
  Copper 13.2 %
  Folate 3.3 %
  Iron 12.4 %
  Magnesium 2.7 %
  Manganese 4.1 %
  Niacin 3.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.1 %
  Riboflavin 1.6 %
  Selenium 0.5 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexi Mess

View the full Mexi Mess Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi Mess

128 calories of 93% Lean Ground Beef, (3.20 oz)

23 calories of Salsa, (82.22 grams)

20 calories of 15 oz canned baby corn (drained), (3 oz)


No nutrition or calorie comments found.