Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 24.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 213.3 mg
  Potassium 217.4 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.1 %
  Copper 4.2 %
  Folate 4.1 %
  Iron 3.5 %
  Magnesium 2.8 %
  Manganese 6.1 %
  Niacin 3.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.8 %
  Riboflavin 3.1 %
  Selenium 0.6 %
  Thiamin 4.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa - 1/2 cup serving

View the full Salsa - 1/2 cup serving Recipe & Instructions
Submitted by: JENLYNN_73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa - 1/2 cup serving

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.30 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account