SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 24.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 213.3 mg
  • Potassium 217.4 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 0.9 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.1 %
  • Copper 4.2 %
  • Folate 4.1 %
  • Iron 3.5 %
  • Magnesium 2.8 %
  • Manganese 6.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.8 %
  • Riboflavin 3.1 %
  • Selenium 0.6 %
  • Thiamin 4.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa - 1/2 cup serving

View the full Salsa - 1/2 cup serving Recipe & Instructions
Submitted by: JENLYNN_73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa - 1/2 cup serving

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.30 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.