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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.4
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.5 mg
  • Sodium 958.8 mg
  • Potassium 157.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.9 %
  • Copper 1.6 %
  • Folate 3.4 %
  • Iron 0.9 %
  • Magnesium 1.4 %
  • Manganese 0.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 15.1 %
  • Riboflavin 10.9 %
  • Selenium 14.5 %
  • Thiamin 1.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pudding

View the full Cottage Cheese Pudding Recipe & Instructions
Submitted by: KDKOSMO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pudding

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

40 calories of Chocolate Instant Pudding Mix, Sugar Free Low Calorie , (1 serving)


Nutrition & Calorie Comments  

This is one of my favorite ways to eat cottage cheese. It is so thick and delicious. I also replace the pudding mix with a flavored whey protein like pina colada or vanilla ice cream sometimes. Yummy. Submitted by:
NICOLERENE

(9/2/11)
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