Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 321.5
  Total Fat 14.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 87.5 mg
  Sodium 148.0 mg
  Potassium 484.6 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.6 g
      Sugars 3.2 g
  Protein 30.0 g
  Vitamin A 8.0 %
  Vitamin B-12 87.3 %
  Vitamin B-6 19.6 %
  Vitamin C 2.0 %
  Vitamin D 11.1 %
  Vitamin E 0.8 %
  Calcium 45.0 %
  Copper 10.0 %
  Folate 10.0 %
  Iron 9.0 %
  Magnesium 12.6 %
  Manganese 10.6 %
  Niacin 43.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     48.8 %
  Riboflavin 22.6 %
  Selenium 63.3 %
  Thiamin 8.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon gratin

View the full Salmon gratin Recipe & Instructions
Submitted by: JSTUDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon gratin

158 calories of Pink Salmon (canned), (0.25 can)

53 calories of Swiss Cheese, (0.13 cup, shredded)

36 calories of Flour, white, (0.08 cup)

34 calories of Milk, 2%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of White Wine, (0.75 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)


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