Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.5
  Total Fat 21.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.4 mg
  Sodium 942.5 mg
  Potassium 268.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 12.2 g
  Protein 4.8 g
  Vitamin A 62.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.8 %
  Vitamin C 81.5 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 4.1 %
  Copper 3.7 %
  Folate 7.6 %
  Iron 10.9 %
  Magnesium 4.2 %
  Manganese 21.8 %
  Niacin 5.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.1 %
  Riboflavin 4.4 %
  Selenium 2.9 %
  Thiamin 3.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Cashew Stir Fry

View the full Sweet and Spicy Cashew Stir Fry Recipe & Instructions
Submitted by: STEFF_28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Cashew Stir Fry

109 calories of Trader Joe's Organic Dry Roasted Cashews, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

30 calories of Sesame Oil, (0.25 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of ketchup, (1.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Soy Sauce, (0.67 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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