Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.6
  Total Fat 8.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 67.1 mg
  Sodium 122.9 mg
  Potassium 452.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 26.0 g
  Vitamin A 60.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.7 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 9.4 %
  Copper 4.8 %
  Folate 3.3 %
  Iron 16.0 %
  Magnesium 7.8 %
  Manganese 35.0 %
  Niacin 20.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     22.8 %
  Riboflavin 20.4 %
  Selenium 58.2 %
  Thiamin 55.6 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Jerk Pork Salad

View the full Caribbean Jerk Pork Salad Recipe & Instructions
Submitted by: JLPNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Jerk Pork Salad

171 calories of Pork Tenderloin, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Green Giant Spring Mix Salad, (2 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

5 calories of Lime Juice, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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