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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 25.6 mg
  Sodium 107.0 mg
  Potassium 380.6 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.2 g
      Sugars 12.8 g
  Protein 17.6 g
  Vitamin A 0.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.8 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 12.4 %
  Copper 3.2 %
  Folate 4.6 %
  Iron 2.0 %
  Magnesium 6.6 %
  Manganese 9.5 %
  Niacin 1.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.7 %
  Riboflavin 8.8 %
  Selenium 3.1 %
  Thiamin 3.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Velvet Smoothie

View the full Blue Velvet Smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Velvet Smoothie

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

53 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (2 oz)

32 calories of Milk, nonfat, (0.38 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Flaxseed, (0.33 tbsp)


No nutrition or calorie comments found.