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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.9
  Total Fat 6.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.1 mg
  Sodium 872.2 mg
  Potassium 668.3 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.8 g
      Sugars 5.6 g
  Protein 20.3 g
  Vitamin A 81.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 218.9 %
  Vitamin D 18.8 %
  Vitamin E 7.9 %
  Calcium 23.6 %
  Copper 5.8 %
  Folate 32.9 %
  Iron 15.3 %
  Magnesium 10.9 %
  Manganese 24.5 %
  Niacin 6.6 %
  Pantothenic Acid     11.8 %
  Phosphorus     11.2 %
  Riboflavin 10.3 %
  Selenium 4.7 %
  Thiamin 9.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of cauliflower-broccoli-leek & chicken soup (2 cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of cauliflower-broccoli-leek & chicken soup (2 cup serving)

80 calories of Turkey, Thigh, Ground, (2 oz)

48 calories of Carnation 2% Evaporated Milk (1 can), (0.19 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

22 calories of Broccoli, fresh, (0.13 bunch)

14 calories of Leeks, (0.25 leek)

10 calories of Chicken broth organic (Naturally Preferred), (0.50 cup)

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.38 cloves)


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