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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 4.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.1 mg
  Sodium 1,430.9 mg
  Potassium 554.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.9 g
      Sugars 5.3 g
  Protein 10.0 g
  Vitamin A 118.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 16.4 %
  Vitamin C 156.3 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 11.3 %
  Copper 5.4 %
  Folate 40.6 %
  Iron 6.3 %
  Magnesium 9.4 %
  Manganese 15.3 %
  Niacin 5.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     14.7 %
  Riboflavin 14.2 %
  Selenium 4.8 %
  Thiamin 7.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Easy Broccoli Cheese Soup- Semi Homemade.. ha!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Easy Broccoli Cheese Soup- Semi Homemade.. ha!

117 calories of Campbell's 98% FF Broccoli Cheese Soup 1/2 Cup, (1.67 serving)

49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Baby Carrots, raw, (1.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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