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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.7
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 1,932.7 mg
  Potassium 190.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 16.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.8 %
  Copper 11.1 %
  Folate 7.4 %
  Iron 12.3 %
  Magnesium 21.6 %
  Manganese 55.5 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     19.8 %
  Riboflavin 3.2 %
  Selenium 19.8 %
  Thiamin 4.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Tofu Cubes

View the full Marinated Tofu Cubes Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tofu Cubes

109 calories of Tofu, extra firm, (0.25 block)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Braggs All Purpose Liquid Soy Seasoning, (6 tsp)

0 calories of Apple Cider Vinegar, (2 tbsp)


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