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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.2
  Total Fat 1.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 219.8 mg
  Potassium 388.4 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 107.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 3.6 %
  Folate 4.7 %
  Iron 4.8 %
  Magnesium 6.5 %
  Manganese 10.6 %
  Niacin 4.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.0 %
  Riboflavin 1.2 %
  Selenium 1.0 %
  Thiamin 4.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Golden Butternut Squash Soup

View the full Golden Butternut Squash Soup Recipe & Instructions
Submitted by: LINDAJL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Butternut Squash Soup

31 calories of Butternut Squash, (0.38 cup, cubes)

12 calories of Lite Coconut Milk, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Campbell's low sodium chicken broth, (0.34 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.