Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.6
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 171.4 mg
  Potassium 252.9 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 7.3 g
      Sugars 0.0 g
  Protein 7.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 1.7 %
  Copper 11.6 %
  Folate 19.3 %
  Iron 14.5 %
  Magnesium 16.2 %
  Manganese 64.6 %
  Niacin 9.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.0 %
  Riboflavin 4.7 %
  Selenium 26.9 %
  Thiamin 13.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Imjadara (Lentils and Wheat)

View the full Imjadara (Lentils and Wheat) Recipe & Instructions
Submitted by: LMROSA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Imjadara (Lentils and Wheat)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

39 calories of Lentils, (0.17 cup)

20 calories of Corn Oil, (0.17 tbsp)

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Onions, raw, (0.08 large)


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