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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 4.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.0 mg
  Sodium 172.0 mg
  Potassium 33.2 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.2 g
      Sugars 2.6 g
  Protein 1.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 0.4 %
  Magnesium 0.7 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.7 %
  Riboflavin 0.8 %
  Selenium 1.7 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in skillet tilopia with sauce

View the full skillet tilopia with sauce Recipe & Instructions
Submitted by: PROMISETOME
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skillet tilopia with sauce

100 calories of tilopia, (1 serving)

40 calories of Kraft miracle whip regular, (1 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Lemon Juice, (0.05 cup)


Nutrition & Calorie Comments  

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