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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.7
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 12.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 2.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 1.3 %
  • Selenium 0.0 %
  • Thiamin 6.7 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti / Chapati / Phulka

View the full Roti / Chapati / Phulka Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti / Chapati / Phulka

75 calories of Sujata Chakki Atta 100% whole wheat flour, (0.17 cup)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Quite accurate for a typical home-made chapati. In comparison, Deep Tandoori Roti (which is thicker and heavier) is 58g and has 65 calories Submitted by:
KITTU100

(4/26/12)
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