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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 12.9 mg
  Potassium 0.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 2.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 4.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.3 %
  Selenium 0.0 %
  Thiamin 6.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roti / Chapati / Phulka

View the full Roti / Chapati / Phulka Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti / Chapati / Phulka

75 calories of Sujata Chakki Atta 100% whole wheat flour, (0.17 cup)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Quite accurate for a typical home-made chapati. In comparison, Deep Tandoori Roti (which is thicker and heavier) is 58g and has 65 calories Submitted by:
KITTU100

(4/26/12)
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