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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.3
  • Total Fat 4.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 59.6 mg
  • Sodium 164.4 mg
  • Potassium 722.5 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 7.2 g
  • Sugars 0.7 g
  • Protein 29.7 g
  • Vitamin A 6.8 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 36.3 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.8 %
  • Copper 13.0 %
  • Folate 28.5 %
  • Iron 14.5 %
  • Magnesium 20.8 %
  • Manganese 24.0 %
  • Niacin 59.1 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 33.3 %
  • Riboflavin 10.3 %
  • Selenium 28.4 %
  • Thiamin 17.9 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili (Low Sodium)

View the full White Chicken Chili (Low Sodium) Recipe & Instructions
Submitted by: BETHANYRARANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili (Low Sodium)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

50 calories of Chicken Breast, with skin, (0.10 breast, bone removed)

45 calories of Beans, black, (0.20 cup)

42 calories of Beans, great northern, (0.20 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


No nutrition or calorie comments found.