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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.9
  Total Fat 23.1 g
      Saturated Fat 11.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 182.0 mg
  Sodium 810.5 mg
  Potassium 131.6 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.0 g
      Sugars 4.1 g
  Protein 17.3 g
  Vitamin A 59.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 3.7 %
  Vitamin C 21.7 %
  Vitamin D 11.2 %
  Vitamin E 0.2 %
  Calcium 17.6 %
  Copper 4.4 %
  Folate 4.9 %
  Iron 17.1 %
  Magnesium 1.9 %
  Manganese 0.4 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.2 %
  Riboflavin 11.6 %
  Selenium 3.4 %
  Thiamin 0.9 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Quiche

View the full BLT Quiche Recipe & Instructions
Submitted by: MJ-SHE-BEAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Quiche

120 calories of Pillsbury Pet-Ritz Frozen Deep Dish Pie Crust (1/8), (1.33 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Louis Rich Turkey Bacon (1 slice), (1.33 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Dole Baby Spinach Salad, (1.33 oz)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cornstarch, (0 cup)

0 calories of Creole Seasoning, Tony Chachere's, (0.17 tsp)


No nutrition or calorie comments found.