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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.8
  Total Fat 16.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 128.8 mg
  Sodium 611.1 mg
  Potassium 87.5 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.0 g
      Sugars 3.7 g
  Protein 15.6 g
  Vitamin A 55.8 %
  Vitamin B-12 14.1 %
  Vitamin B-6 2.9 %
  Vitamin C 18.1 %
  Vitamin D 8.2 %
  Vitamin E 0.2 %
  Calcium 10.1 %
  Copper 1.5 %
  Folate 3.4 %
  Iron 15.1 %
  Magnesium 4.2 %
  Manganese 0.4 %
  Niacin 1.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     16.2 %
  Riboflavin 7.1 %
  Selenium 12.8 %
  Thiamin 1.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MaryJane's Crab-tastic Spinach Quiche

View the full MaryJane's Crab-tastic Spinach Quiche Recipe & Instructions
Submitted by: MJ-SHE-BEAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MaryJane's Crab-tastic Spinach Quiche

120 calories of Pillsbury Pet-Ritz Frozen Deep Dish Pie Crust (1/8), (1.33 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

38 calories of Imitation Alaskan King Crab, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Dole Baby Spinach Salad, (1.33 oz)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cornstarch, (0 cup)


No nutrition or calorie comments found.