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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.0
  Total Fat 4.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.5 mg
  Sodium 42.8 mg
  Potassium 44.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.9 g
  Protein 2.3 g
  Vitamin A 4.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 2.0 %
  Vitamin E 0.5 %
  Calcium 4.5 %
  Copper 0.1 %
  Folate 0.4 %
  Iron 0.8 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.7 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 0.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream cheese spread/ veggie dip

View the full Cream cheese spread/ veggie dip Recipe & Instructions
Submitted by: EHENDERSON03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream cheese spread/ veggie dip

39 calories of Cream Cheese, (0.40 oz)

10 calories of Yogurt, Greek Fat Free Plain 2X Protein, Yoplait, (0.60 oz)

0 calories of onion scallion, spring chopped (100g), (0.01 cup)

0 calories of Green onion, fresh, (0.10 tbsp)

0 calories of Garlic - Freeze Dried, (0.10 serving)


No nutrition or calorie comments found.