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Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.5
  • Total Fat 26.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 14.0 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 0.0 mg
  • Sodium 2.6 mg
  • Potassium 319.0 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 4.6 g
  • Sugars 12.6 g
  • Protein 6.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 73.3 %
  • Calcium 3.2 %
  • Copper 33.5 %
  • Folate 18.6 %
  • Iron 10.4 %
  • Magnesium 16.8 %
  • Manganese 72.1 %
  • Niacin 10.4 %
  • Pantothenic Acid 20.3 %
  • Phosphorus 38.8 %
  • Riboflavin 5.7 %
  • Selenium 29.6 %
  • Thiamin 9.7 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granol (NIU)

View the full Granol (NIU) Recipe & Instructions
Submitted by: SMUGMARRIED2001
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granol (NIU)

149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)

77 calories of Canola Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

41 calories of Walnuts, (0.22 oz)

24 calories of Oats, Quaker, (0.08 cup)

13 calories of Coconut, toasted, (0.08 oz)

1 calories of Vanilla Extract, (0.02 tbsp)


No nutrition or calorie comments found.