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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 124.3 mg
  Potassium 192.7 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.4 g
      Sugars 20.3 g
  Protein 5.7 g
  Vitamin A 153.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 23.9 %
  Copper 9.3 %
  Folate 4.0 %
  Iron 9.7 %
  Magnesium 7.7 %
  Manganese 26.9 %
  Niacin 1.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.0 %
  Riboflavin 4.1 %
  Selenium 8.6 %
  Thiamin 4.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Dairy Pumpkin Pie

View the full No-Dairy Pumpkin Pie Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Dairy Pumpkin Pie

72 calories of Honey, (0.07 cup)

23 calories of Tofu, firm, (0.10 block)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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