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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.2
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 126.5 mg
  Potassium 292.4 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 2.4 g
      Sugars 20.3 g
  Protein 5.7 g
  Vitamin A 153.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 27.3 %
  Copper 13.3 %
  Folate 4.0 %
  Iron 13.5 %
  Magnesium 9.9 %
  Manganese 32.2 %
  Niacin 1.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.2 %
  Riboflavin 4.2 %
  Selenium 9.7 %
  Thiamin 4.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless No-Dairy Pumpkin Pie

View the full Crustless No-Dairy Pumpkin Pie Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless No-Dairy Pumpkin Pie

72 calories of Honey, (0.07 cup)

23 calories of Tofu, firm, (0.10 block)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

9 calories of Molasses, blackstrap, (0.20 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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