Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.1
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 92.4 mg
  Potassium 219.7 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 10.8 g
  Vitamin A 20.4 %
  Vitamin B-12 33.9 %
  Vitamin B-6 8.9 %
  Vitamin C 0.0 %
  Vitamin D 6.7 %
  Vitamin E 0.1 %
  Calcium 6.4 %
  Copper 13.0 %
  Folate 7.4 %
  Iron 10.9 %
  Magnesium 12.2 %
  Manganese 24.1 %
  Niacin 3.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     10.7 %
  Riboflavin 5.7 %
  Selenium 11.8 %
  Thiamin 7.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Quinoa & Millet Porridge

View the full Slow Cooker Quinoa & Millet Porridge Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Quinoa & Millet Porridge

61 calories of Soy Milk, (166.67 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

17 calories of Millet, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account