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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.1
  • Total Fat 5.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 92.4 mg
  • Potassium 219.7 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 4.1 g
  • Sugars 1.4 g
  • Protein 10.8 g
  • Vitamin A 20.4 %
  • Vitamin B-12 33.9 %
  • Vitamin B-6 8.9 %
  • Vitamin C 0.0 %
  • Vitamin D 6.7 %
  • Vitamin E 0.1 %
  • Calcium 6.4 %
  • Copper 13.0 %
  • Folate 7.4 %
  • Iron 10.9 %
  • Magnesium 12.2 %
  • Manganese 24.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 10.7 %
  • Riboflavin 5.7 %
  • Selenium 11.8 %
  • Thiamin 7.8 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Quinoa & Millet Porridge

View the full Slow Cooker Quinoa & Millet Porridge Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Quinoa & Millet Porridge

61 calories of Soy Milk, (166.67 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

17 calories of Millet, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)


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