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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.0
  Total Fat 15.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 44.7 mg
  Sodium 982.7 mg
  Potassium 476.7 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.8 g
      Sugars 4.0 g
  Protein 20.1 g
  Vitamin A 22.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 21.1 %
  Vitamin C 83.9 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 9.5 %
  Copper 8.5 %
  Folate 24.0 %
  Iron 16.6 %
  Magnesium 8.1 %
  Manganese 12.7 %
  Niacin 38.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     22.7 %
  Riboflavin 17.0 %
  Selenium 19.0 %
  Thiamin 16.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Chicken mush

View the full Broccoli and Chicken mush Recipe & Instructions
Submitted by: BUSYCHARLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Chicken mush

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

64 calories of Sour Cream, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


No nutrition or calorie comments found.