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Calories in Gerard's HCG Phase 3 Gumbo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gerard's HCG Phase 3 Gumbo
120 calories of Gelson's Hot Italian Sausage, (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Okra, frozen, cooked, (0.19 package (10 oz) yields)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Creole Seasoning, (0.25 serving)
Calories per serving of Gerard's HCG Phase 3 Gumbo
120 calories of Gelson's Hot Italian Sausage, (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Okra, frozen, cooked, (0.19 package (10 oz) yields)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Creole Seasoning, (0.25 serving)
Nutrition & Calorie Comments