SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.4
  Total Fat 19.2 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.8 g
  Cholesterol 194.1 mg
  Sodium 618.7 mg
  Potassium 651.3 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.4 g
      Sugars 3.2 g
  Protein 42.8 g
  Vitamin A 10.7 %
  Vitamin B-12 19.5 %
  Vitamin B-6 35.4 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.9 %
  Copper 14.0 %
  Folate 22.3 %
  Iron 22.9 %
  Magnesium 19.8 %
  Manganese 33.5 %
  Niacin 63.7 %
  Pantothenic Acid     11.3 %
  Phosphorus     30.4 %
  Riboflavin 14.2 %
  Selenium 56.8 %
  Thiamin 12.3 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gerard's HCG Phase 3 Gumbo

View the full Gerard's HCG Phase 3 Gumbo Recipe & Instructions
Submitted by: HELLOJODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gerard's HCG Phase 3 Gumbo

120 calories of Gelson's Hot Italian Sausage, (0.50 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Okra, frozen, cooked, (0.19 package (10 oz) yields)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Creole Seasoning, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.