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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.9
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 46.6 mg
  Sodium 678.4 mg
  Potassium 306.6 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 8.9 g
      Sugars 3.3 g
  Protein 22.0 g
  Vitamin A 4.3 %
  Vitamin B-12 2.4 %
  Vitamin B-6 12.4 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 2.3 %
  Copper 6.3 %
  Folate 1.9 %
  Iron 7.1 %
  Magnesium 6.2 %
  Manganese 2.5 %
  Niacin 23.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.1 %
  Riboflavin 3.6 %
  Selenium 9.7 %
  Thiamin 2.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pastalaya (Chicken, sausage and whole grain pasta)

View the full Pastalaya (Chicken, sausage and whole grain pasta) Recipe & Instructions
Submitted by: MEAUNIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastalaya (Chicken, sausage and whole grain pasta)

175 calories of Rozini Penne,, (2.33 oz)

60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)


Nutrition & Calorie Comments  

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