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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.0
  Total Fat 6.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 44.7 mg
  Sodium 534.5 mg
  Potassium 118.5 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 5.4 g
      Sugars 2.5 g
  Protein 24.9 g
  Vitamin A 7.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.1 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.6 %
  Copper 1.5 %
  Folate 2.3 %
  Iron 27.0 %
  Magnesium 2.7 %
  Manganese 2.7 %
  Niacin 1.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.5 %
  Riboflavin 2.1 %
  Selenium 2.6 %
  Thiamin 1.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mucho Nacho - low carb / high protein

View the full Mucho Nacho - low carb / high protein Recipe & Instructions
Submitted by: M1CHMAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mucho Nacho - low carb / high protein

68 calories of Extra Lean Ground Beef (IGA) = 100g / 3.53 oz/ .1 kg, (1.33 oz)

47 calories of Extra Lean Bison (IGA) - 100 g / 3.53 oz / .1 kg / 1 serving, (1.39 oz)

41 calories of Black beans (Safeway) = 1 serv / 250 ml / 7.5 oz, (1.62 oz)

41 calories of Black beans (Safeway) = 1 serv / 250 ml / 7.5 oz, (1.62 oz)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

6 calories of Aylmers Stewed Tomatoes (Can) = 250 ml / 7.5 oz /1 serving, (1.19 oz)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)

1 calories of Jalapeno Peppers, (0.30 pepper)


No nutrition or calorie comments found.