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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.7
  Total Fat 20.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.2 g
  Cholesterol 4.9 mg
  Sodium 223.6 mg
  Potassium 73.3 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 6.8 g
      Sugars 1.9 g
  Protein 6.2 g
  Vitamin A 8.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 28.1 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 13.7 %
  Copper 17.8 %
  Folate 4.4 %
  Iron 10.8 %
  Magnesium 16.0 %
  Manganese 9.7 %
  Niacin 22.1 %
  Pantothenic Acid     26.5 %
  Phosphorus     8.0 %
  Riboflavin 20.1 %
  Selenium 7.7 %
  Thiamin 18.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Grilled Avacados

View the full Stuffed Grilled Avacados Recipe & Instructions
Submitted by: PEAKABOO4268

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Grilled Avacados

145 calories of Avacado (half), (1 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.