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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.2
  • Total Fat 7.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 82.2 mg
  • Sodium 296.2 mg
  • Potassium 682.8 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 3.8 g
  • Sugars 6.6 g
  • Protein 35.9 g
  • Vitamin A 8.0 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 50.7 %
  • Vitamin C 31.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 9.0 %
  • Copper 10.0 %
  • Folate 10.1 %
  • Iron 12.7 %
  • Magnesium 18.6 %
  • Manganese 19.7 %
  • Niacin 89.0 %
  • Pantothenic Acid 17.9 %
  • Phosphorus 33.4 %
  • Riboflavin 12.6 %
  • Selenium 38.0 %
  • Thiamin 13.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken Breast & Spaghetti Squash

View the full Sesame Chicken Breast & Spaghetti Squash Recipe & Instructions
Submitted by: SPOTLI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken Breast & Spaghetti Squash

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

42 calories of Spaghetti Squash, (1 cup)

16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)

15 calories of Feast From the East Sesame Dressing, (0.33 tbsp)

14 calories of Almonds, (2 almond)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Soy Sauce, (0.33 tsp)


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