Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.9
  Total Fat 9.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 227.5 mg
  Sodium 240.6 mg
  Potassium 236.0 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 18.0 g
  Vitamin A 23.8 %
  Vitamin B-12 8.3 %
  Vitamin B-6 6.4 %
  Vitamin C 15.6 %
  Vitamin D 6.5 %
  Vitamin E 3.9 %
  Calcium 23.8 %
  Copper 3.3 %
  Folate 10.6 %
  Iron 6.7 %
  Magnesium 3.7 %
  Manganese 5.1 %
  Niacin 2.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     10.9 %
  Riboflavin 17.4 %
  Selenium 22.5 %
  Thiamin 5.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Eggs

View the full Herbed Eggs Recipe & Instructions
Submitted by: CANDICEELAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

17 calories of Egg white, large, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

4 calories of Scallions, raw, (0.50 large)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Sounds good. I would probably only use one of the egg yolks to cut out fat. You can use laughing cow cheese to cut out some added fat and sodium as well. Submitted by:
ISHIIGIRL
(5/17/11)
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