Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.9
  Total Fat 24.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 26.3 mg
  Sodium 986.2 mg
  Potassium 734.5 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 4.1 g
      Sugars 13.2 g
  Protein 12.9 g
  Vitamin A 77.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 12.0 %
  Vitamin C 121.3 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 23.0 %
  Copper 6.3 %
  Folate 28.3 %
  Iron 9.8 %
  Magnesium 11.9 %
  Manganese 24.2 %
  Niacin 5.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     17.2 %
  Riboflavin 13.5 %
  Selenium 7.9 %
  Thiamin 7.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Lettuce Salad w/Clementines & Blue Cheese

View the full Spinach & Lettuce Salad w/Clementines & Blue Cheese Recipe & Instructions
Submitted by: MAREBAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Lettuce Salad w/Clementines & Blue Cheese

150 calories of Pasta House Sweet Italian Dressing, (2 tbsp)

100 calories of Blue Cheese, (1 oz)

35 calories of Clementine, (1 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Spinach, fresh, (1 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account