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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 18.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.2 mg
  Potassium 73.7 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 0.5 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 4.6 %
  Vitamin D 1.0 %
  Vitamin E 0.9 %
  Calcium 1.2 %
  Copper 2.0 %
  Folate 3.0 %
  Iron 1.7 %
  Magnesium 1.4 %
  Manganese 4.1 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.7 %
  Selenium 1.0 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitchen Basics: Seafood Stock

View the full Kitchen Basics: Seafood Stock Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Seafood Stock

7 calories of Leeks, (0.13 leek)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Soybean Oil, (0.13 1tsp)

1 calories of Mushrooms, fresh, (0.50 small)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Black Pepper (Ground), (0.03 tsp)


Nutrition & Calorie Comments  

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