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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.4
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 901.9 mg
  • Potassium 563.5 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 4.9 g
  • Sugars 12.1 g
  • Protein 2.2 g
  • Vitamin A 230.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 10.2 %
  • Vitamin D 12.5 %
  • Vitamin E 27.1 %
  • Calcium 13.8 %
  • Copper 2.3 %
  • Folate 4.4 %
  • Iron 4.2 %
  • Magnesium 5.0 %
  • Manganese 7.7 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 8.3 %
  • Riboflavin 3.2 %
  • Selenium 0.2 %
  • Thiamin 4.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Red Pepper Soup (PCRM Kickstart)

View the full Carrot & Red Pepper Soup (PCRM Kickstart) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Red Pepper Soup (PCRM Kickstart)

38 calories of Carrots, raw, (1.50 medium)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

22 calories of bell internet pepper, red, (0.50 serving)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of chopped onion, (0.25 serving)


No nutrition or calorie comments found.