SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.8
  • Total Fat 9.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 194.0 mg
  • Potassium 56.4 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.8 g
  • Protein 5.5 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.7 %
  • Copper 2.0 %
  • Folate 2.7 %
  • Iron 5.0 %
  • Magnesium 1.5 %
  • Manganese 2.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Empanadas

View the full Vegan Empanadas Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Empanadas

110 calories of Pillsbury Garlic Cresent Rolls, (1 serving)

45 calories of Soyrizo, Vegan Chorizo, (0.75 oz)

8 calories of Green Giant MexiCorn, (0.04 cup)

7 calories of Beans, black, (0.03 cup)

2 calories of Salsa, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.