Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.0
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 472.5 mg
  Potassium 662.9 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 12.0 g
      Sugars 2.1 g
  Protein 12.3 g
  Vitamin A 356.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.5 %
  Vitamin C 97.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 15.1 %
  Copper 25.3 %
  Folate 40.5 %
  Iron 21.3 %
  Magnesium 22.3 %
  Manganese 73.9 %
  Niacin 5.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     20.7 %
  Riboflavin 9.3 %
  Selenium 7.4 %
  Thiamin 14.1 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Beans & Greens (PCRM Kickstart)

View the full Southern Beans & Greens (PCRM Kickstart) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Beans & Greens (PCRM Kickstart)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

57 calories of Beans, black, (0.25 cup)

36 calories of Kale, (1 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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